Cognitive Behavioural Therapist in Kent

CBT, EMDR & Therapy for A Healthier, Happier You

We believe that good health encompasses both physical and mental wellbeing. We're a specialist medical clinic, offering a variety of nurse-led treatments. With that in mind, we have an experienced practitioner on-team, who also offers a range of psychology treatments, to help people manage and overcome a variety of mental health issues, including PTSD, anxiety, and depression. Everyone carries the weight of the past, whether we like it or not. What we experience when we are young affects who we become, but it doesn't have to define us. Izzy Loader is our in-house behavioural clinical psychotherapist, also operating as cognitive behavioural therapist. In Kent, she can help you develop strategies to navigate your emotions, understand why you feel and act the way that you do, and make the changes you're looking for.

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Book A Free 20-Minute Consultation Today

Let's discuss what you're experiencing and work out a plan to get you on the right track. Contact us today for a free telephone conversation today.

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Cognitive Behavioural Therapy (CBT)

Cognitive Behavioral Therapy is a type of talking therapy that focuses on identifying and changing negative thought patterns and behaviors. CBT has been shown to be effective in treating a variety of mental health issues, including anxiety and depression. With the help of your cognitive behavioral therapist in Kent, you can change the way you see yourself, change the way you think and live more freely. Here are some of the key benefits of CBT:

Helps you identify negative thought patterns and behaviors
Teaches you coping skills to manage stress and anxiety
Can help to improve self-esteem and confidence
Provides a safe and supportive environment for exploring difficult emotions

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 Woman attending a therapy session

Eye Movement Desensitisation & Reprocessing (EMDR)

Your cognitive behavioural therapist in Kent can also administer EMDR treatments. This is a type of therapy that is often used to treat PTSD and other trauma-related issues. EMDR works by helping the brain to process traumatic memories and emotions, leading to a reduction in symptoms and an improvement in overall mental health. Here are some of the key benefits of EMDR:

Can help to reduce the symptoms of PTSD and trauma
Provides a safe and supportive environment for processing traumatic memories
The process is quick and pain-free

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The Practitioner

When you book in for a treatment with us, your EMDR or cognitive behavioural therapist in Kent will be Izzy Loader, a fully-qualified, highly-experienced CBT practitioner with a passion for helping people overcome trauma and live the whole, fulfilling lives they deserve. She'll talk things through with you and help you process your experiences and emotions.

 

 

Ready to Book Your Consultation?

Let's discuss what you've been going through, in a 20-minute telephone consultation. With that done, we can find out which of our services will be most suitable for your needs.

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